Christians around the world have entered the season of Lent, a period of reflection and spiritual renewal that mirrors the 40 days Jesus spent fasting in the desert, enduring temptation by Satan, and preparing for His public ministry, as described in the Gospels of Matthew, Mark, and Luke.
Lent is centered on three core pillars: Prayer, Fasting, and Almsgiving.
These virtues are designed to deepen one’s relationship with God, cultivate self-discipline, and encourage acts of charity as Christians prepare for Easter.
In his Lenten message for 2026, Pope Leo XIV has called on Catholics to practice restraint, urging them to abstain from harsh words and rash judgment.
The Pope invites Christians to open their hearts to listening, fasting, and community.
He emphasizes the importance of refraining from words of hatred, making room instead for words of hope and peace.
The Pope stressed that every journey of conversion begins with allowing God’s word to touch our hearts, renewing our commitment to follow Christ through His passion, death, and resurrection.
In his message, Pope Leo highlighted the significance of listening not just to God, but also to those around us, fostering authentic relationships grounded in faith.
On fasting, the Pope reminded the faithful that it should be a practice of humility and communion with the Lord, not one motivated by pride.
He noted that fasting helps us recognize what we truly ‘hunger’ for, distinguishing between what is necessary for our spiritual sustenance and what is superfluous.
Pope Leo concluded his message by calling on Christian communities to become places of refuge and welcome for those who suffer, embodying the compassion and solidarity that Christ exemplified.
By Newsroom
18th Feb 2026
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