The Ministry of Health has expressed concern over the growing prevalence of Non-Communicable Diseases (NCDs) in Uganda, attributing part of the rise to excessive salt consumption and unhealthy dietary habits among the population.
Speaking at a media breakfast meeting, Dr. Frank Mugabe, Head of the Department of NCDs, revealed that Ugandans consume an average of 6.8 grams of salt per day, well above the World Health Organization’s recommended maximum of 4 grams.
Dr. Mugabe warned that the excessive intake of salted and processed foods such as chapattis, deep-fried chicken, pork, chips, red meat, and sugary beverages including sodas and alcohol is significantly increasing the risk of diabetes, cancer, heart disease, and other NCDs.
He urged the public to adopt a balanced diet, recommending meals composed of 50% vegetables and fruits, 25% carbohydrates (like rice, posho, or potatoes), and 25% protein (such as fish, peas, beans, or lean meat).
He also emphasized the importance of regular physical activity, avoidance of smoking and alcohol, and limiting exposure to second-hand smoke, open waste burning, and industrial toxins such as asbestos.
Dr. Mugabe stressed the role of personal responsibility in disease prevention, noting that maintaining a healthy weight and reducing environmental risks are essential to lowering the national NCD burden.
In support, Dr. Hafsa Luswata, Assistant Commissioner for Mental Health, highlighted that mental illnesses fall under the NCD category.
She encouraged Ugandans to engage in positive self-talk, gratitude practices, and emotional self-care as ways to improve mental well-being and manage stress.
The remarks come ahead of Uganda’s National Day of Physical activity, set to take place on Sunday, June 15th, 2025 at Kololo Independence Grounds, with President Yoweri Museveni expected to officiate as Chief Guest.
The event aims to promote lifestyle changes and create public awareness around the prevention of NCDs.
By Ben Musanje
11th June 2025
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